SMART - verktøykasse fra RVTS for Android

SMART Toolbox for Stress Management

SMART - verktøykasse fra RVTS is a comprehensive Android app designed to assist veterans and individuals working in crisis areas in managing stress effectively. Developed by the Australian Veterinary Directorate, this free app offers a range of tools based on cognitive behavioral therapy techniques.

Users can utilize these tools to evaluate and analyze their physical, cognitive, and emotional reactions to stress, aiding them in better understanding and managing their stress levels during assignments and post-service civilian life transitions. The app enables users to set personal goals and track their progress over time, enhancing their stress management skills through regular practice and measurement.